Dekalb Pediatric Associates, P.C.
Dekalb Pediatric Associates, P.C.

Fit-KIDS/Fit-TEENS Program - Selected Videos

YouTube Links: Fitness Videos for KIDS - Fit-KIDS/Fit-Teens

www.youtube.com/watch?v=L_A_HjHZxfI

Kids Workout 1 Beginners 15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. It's fun and healthy workout. Join in! www.webe-fit.com 5 stars great! simple, interactive, culturally representive, kids are preteen but relatable to all ages.


www.youtube.com/watch?v=lc1Ag9m7XQo

Kids HIIT Workout 2 Back in rotation, kids HIIT workout, will build endurance, timing, coordination, and strength. Maurice takes you through a HIIT workout for all ages, give it a try! 5 stars great!, simple, interactive, kids are preteen but relatable to all ages. 31 min 57 sec High Intensity Interval Training (HIIT).


www.youtube.com/watch?v=dRQf3yFXO1Y

HealthWorks! Youth Fitness 101 - Warm Up | Cincinnati Children's. These exercises are a great way to get your blood flowing and prepare your body to exercise. Static and dynamic stretching are included for an overall body warm up. This exercise routine focuses on flexibility and increasing your body’s range of motion. http://www.cincinnatichildrens.org/se... -- Click this link for more information on Cincinnati Children's HealthWorks! 4 stars very good. 5 minute warmup.


www.youtube.com/watch?v=7xCAEbKDNi4

HealthWorks! Youth Fitness 101 - Cardio 1 | Cincinnati Children's. Keep your heart rate up throughout this entire cardiovascular exercise routine. Cardio 1 will engage legs, arms and core muscles for a great aerobic exercise. No equipment needed, just your own body. 9 min 29 sec cardio. Cincinnati Children's HealthWorks! 4 stars very good. 10 minute cardio


www.youtube.com/watch?v=M-d11QiWdm8

HealthWorks! Youth Fitness 101 - Cool Down | Cincinnati Children's. Allow your body to relax with this cool-down routine. This is a great way to slow down the heart rate and allow your muscles to relax. This cool-down will help calm the mind and fully recover the muscles after exercising. 4 stars, very good. 5 minute cool down


www.youtube.com/watch?v=dhCM0C6GnrY

KIDS WORKOUT ! Full 25 min exercise routine program for kids and parents lose weight. jumping jax gym pnk video productions video 5 stars, good, kids 6-12, higher intensity; challenging


www.youtube.com/watch?v=kPG3CfY28K0

Join Abby Wills, Sportskool's Youth Yoga instructor as she outlines the basics of Yoga._5 stars. Great, simple, great visuals, interactive.



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